15 June 2017

Filthy 50

1 Round

50 Box Jumps (24″)
50 Jumping Pull-ups
50 Kettlebell Swings (35#)
50 Walking Lunge Steps
50 Knees to Elbows
50 Push Press (45#)
50 Back Extensions
50 Wall Balls (20# at 10′)
50 Burpees
50 Double Unders


One Response to “15 June 2017”

  • Bill Hoogsteden

    Used 14# WB and did 150 SUs: 33:51 Almost clipped 3 min from my last attempt on 30 Sept 2016!!

    I was SO happy that I was able to do the 50 24″ box jumps!!

    Yay! Burpees!!

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