Author Archives: Pete Tate

19 June 2017

Fran

21-15-9 Reps

Thruster (95#)
Pull-ups


16 June 2017

Forrest

3 Rounds

20 L Pull-ups
30 Toes to Bar
40 Burpees
800m Run


15 June 2017

Filthy 50

1 Round

50 Box Jumps (24″)
50 Jumping Pull-ups
50 Kettlebell Swings (35#)
50 Walking Lunge Steps
50 Knees to Elbows
50 Push Press (45#)
50 Back Extensions
50 Wall Balls (20# at 10′)
50 Burpees
50 Double Unders


14 June 2017

Fight Gone Bad

3 Rounds

Wall Balls (20# at 10′)
Sumo Deadlift High Pull (75#)
Box Jump (20″)
Push Press (75#)
Row (Calories)
Rest
* 1 Min at Each Station


13 June 2017

Every Rep Counts

AMRAP in 20 Min

10 Wall Balls (20# at 10′)
10 Box Jumps (20″)
10 Deadlift (205#)
10 Burpees


12 June 2017

Eva

5 Rounds

800m Run
30 Kettlebell Swing (70#)
30 Pull-ups


9 June 2017

Erin

5 Rounds

15 Dumbbell Split Clean (40#)
21 Pull-ups


8 June 2017

Elizabeth

21-15-9 Reps

Clean (135#)
Ring Dips


7 June 2017

DT

5 Rounds

12 Deadlift (155#)
9 Hang Power Clean (155#)
6 Push Jerk (155#)


26 May 2017

Danny

AMRAP in 20 Min

30 Box Jumps (24″)
20 Push Press (115#)
30 Pull-ups