26 May 2017

Danny

AMRAP in 20 Min

30 Box Jumps (24″)
20 Push Press (115#)
30 Pull-ups


25 May 2017

Daniel

1 Round

50 Pull-ups
400m Run
21 Thrusters (95#)
800m Run
21 Thrusters (95#)
400m Run
50 Pull-ups


24 May 2017

Collin

6 Rounds

400m Sandbag Carry
12 Push Press (115#)
12 Box Jumps (24″)
12 Sumo Deadlift High Pull (95#)


23 May 2017

Colby

5 Rounds

10 Handstand Push-ups
17 Snatch (75#)
11 Chest to Bar Pull-ups


22 May 2017

Coe

10 Rounds

10 Thruster (95#)
10 Ring Push-ups


19 May 2017

Claudia

5 Rounds

20 Kettlebell Swings (55#)
400m Run


18 May 2017

Cindy

AMRAP in 20 Min

5 Pull-ups
10 Push-ups
15 Squats


17 May 2017

Christine

3 Rounds

500m Row
12 Deadlift (Body Weight)
21 Box Jumps (24″)


16 May 2017

Chelsea

Each Min on the Min for 30 Min

5 Pull-ups
10 Push-ups
15 Squats


15 May 2017

Carse

21-18-15-12-9-6-3 Reps

Squat Clean (95#)
Double Unders
Deadlift (185#)
Box Jump (24″)
* 50m Bear Crawl at Beginning of Each Round