7 July 2017

Linda

10-9-8-7-6-5-4-3-2-1 Reps

Deadlift (1.5 x Body Weight)
Bench Press (Body Weight)
Clean (0.75 x Body Weight)


6 July 2017

Jason

1 Round

100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups


5 July 2017

Jackie

1 Round

1000m Row
50 Thruster (45#)
30 Pull-ups


30 June 2017

Jack

AMRAP in 20 Min

10 Push Press (115#)
10 Kettlebell Swings (55#)
10 Box Jumps (24″)


29 June 2017

Holbrook

10 Rounds

5 Thruster (115#)
10 Pull-ups
100m Sprint
* Rest 1 Min Between Each Round


26 June 2017

Hansen

5 Rounds

30 Kettlebell Swings (70#)
30 Burpees
30 GHD Sit-ups


23 June 2017

Hammer

5 Rounds

5 Power Clean (135#)
10 Front Squat (135#)
5 Jerk (135#)
20 Pull-ups
* Rest 90 Sec Between Each Round


22 June 2017

Griff

1 Round

800m Run
400m Run (Backwards)
800m Run
400m Run (Backwards)


21 June 2017

Grace

1 Round

30 Clean and Jerks (135#)


20 June 2017

Gator

8 Rounds

5 Front Squat (185#)
26 Ring Push-ups